Soothing breathing board

Introduce your children to the art of mindfulness with Open The Joy Calming Breathing Boards. This collection of beautifully designed wooden breathing boards offers 8 breathing patterns that are easy to learn and master. The 3 double-sided wooden plaques, printed on one side and engraved on the other, stack perfectly in the sturdy storage base where you will find 2 bonus diagrams! By mastering each pattern, children will learn to calm themselves and breathe to express their deep emotions. Breathing techniques are a great addition to yoga, brain breaks, meditation, and relaxation, making them a great addition to relaxing corners and bedtime routines! Trace the etched and printed patterns for sensory play and learning. A sturdy storage base keeps everything together. Made from sustainable wood to last for generations Perfect for soothing corners. A great screen-free gift for kids ages 3 and up